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Why Therapy? Actually, why not? People often see not being able to cope on their own as a weakness, however discussing your problems with a therapist shows strength, it shows that you are taking control, making positive steps forward, working things through. Many people want someone to confide in, its a way of helping yourself to deal with things.

Positive Therapies

At Positive Therapies we recognise that, 'one size doesn't fit all', therefore we use a range of counselling models and styles to best suit you. Counselling and therapy services can be long or short term, weekly, fortnightly or otherwise. Our flexible approach gives you broader options to fit in with your time and pocket.

We do more than just listen, we help you find ways through and out of crisis, changing patterns of thinking and behaving, here's how one client described their experience with Positive Therapies:

'This place is a hidden gem, they gave me counsellling support when I needed it the most. I was going through a real bad patch, I went to my doctor in Andover and was referred for standard NHS counselling, it didn't work for me as it involved lots of form filling and book reading. I didn't feel understood. I went back to the doctor and he gave me the number for Positive Therapies. They were a life saver, they saw me within two weeks and I was treated like a human being. They were beyond my expectations, I feel much happier'.

Therapy can help when:

  • You feel overwhelmed
  • You feel depressed or anxious
  • You need someone to help you prioritise what is important
  • You have an issue or situation that is having a negative effect on your life
  • You need to get to the root of your problems
  • Drug and Alchol problems
  • Addiction Issues
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